QV club

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Test yourself for Melatonin Deficiency

1/10I look older than I am
2/10I have trouble falling asleep at night
3/10I wake up during the night
4/10... and I can't get back to sleep
5/10My mind is busy with anxious thoughts while I’m trying to fall asleep
6/10My feet are too hot at night
7/10When I get up, I don't feel rested
8/10I feel like I’m living out-of-synch with the world, going to bed late and waking up late
9/10I can't tolerate jet lag
10/10I smoke, drink and/or use a beta- blocker or a sleep aid